Breathe Good Thoughts

I saw this sign while walking to the subway today.  Message from the universe???

Hello Lovelies!

So.....if you are what you eat then imagine what happens when you think?!  Thoughts have been on my mind lately because in my quest to 'Cut the Chaos' I feel like the I wheels in my mind are giving the race cars at the Daytona 500 a run for the money.  My life is great and there is nothing major on my plate to keep my brain so occupied.  However, I have spinny brain wheels! 

So I came up with a new idea between the hours of 12:30-1:45 am last night when I was up and couldn't power down again.  Breathe Good Thoughts.  It is going to sound a little earthy, nutty, crunchy but can I say that if the last 12 hours or so has been any indication this just might be the ticket.  So here's my formula: 
1)  Come up with 3 or 4 positive thoughts about YOU.  They can be positive ideals you want to work towards to things that you believe about yourself now.  "I am beautiful".  "I am a grace filled person".  "I am enough".  "I am a good friend".  "I am a freaking Goddess". 

2)  Now, whenever you find a few down moments in your day-it could be standing in the shower, a commercial break on TV, waiting for the light to change or for the train, or after you tripped and fell on the sidewalk at Park Ave and 52nd, skinned your knee and looked like an IDIOT (Yep.  That was me today)-take a deep breath in and say your little personal, positive thoughts.  Repeat as often as you need too for the next month.  I certainly feel better after this little exercise and I'll be curious to see what develops out of it during the next few weeks.  Remember, only positive thoughts and keep them in the present and active tense. 

Bussi, Bussi Darlings!